Jiu Jitsu for Self Defence

Japanese Jiu Jitsu is a practical way to learn self defence, because it covers striking, grabs, chokes, throws, the ground, multiple attackers and knives. We teach it in ongoing weekly classes, so you can practise your skills until they're reliable under pressure.

The aim of self defence is simple: to get home safely. That starts with awareness and avoiding trouble, and your physical skills are there for when you can't.

What you'll practise

• Defences against grabs, punches, kicks, chokes and throws
• Getting up and escaping if you end up on the ground
• Knife defence, including evasive footwork and protecting your neck
• Multiple attackers
• Controlled sparring and pressure testing

Classes for every age

Adults (16+) train in Japanese Jiu Jitsu, teens in Junior Adults, and children in our kids classes, where self defence is always age appropriate. BJJ is also a great way to learn how to deal with a bigger person on the ground.

I'm only a few weeks in, and already feel like I'm learning heaps. … I'm sleeping better, I'm more focussed at work and in a better mood in general.

— Julian W.

Common questions

Do I need to be fit or strong?

No, you don't. Technique and leverage matter most, and your fitness improves as you train.

Is a one-off course enough?

A short course can give you some ideas, but regular practice is what makes your skills reliable under pressure. That's why we teach ongoing classes.