Jiu Jitsu in Thornbury, Melbourne
Junior Adults Jiu Jitsu
Junior Adults · ages 11 to 15 · 45-minute classes
Junior Adults is our jiu jitsu programme for teens aged 11 to 15. In 45-minute classes they learn practical self defence and technical skills, and make friends outside their normal school group.
Training is adjusted to suit their age, so they practise defending against chokes, but not applying them or other life-threatening techniques. They learn grab defences, punch and kick defences, and ground fighting. They also study staff weapons (Bo, Jo and Hanbo) and spend considerable time on knife defence. Weapons training also keeps classes fun, which really helps at this age.
Junior Adults (11 to 15) - 45 Minutes5:45pm
6:30pm
5:00pm
5:45pm
5:00pm
5:45pm
6:30pm
5:00pm
5:45pm
12:00pm
Great system, experienced friendly staff. The dojo is well set up and accommodates various training options. My son also trains in the Junior Adults class and loves it.
— Damian B.
Grading and progress
Teens who train at least twice a week can grade every three months, all the way to Junior Black Belt. Some of our students start as children and stay for many years.
My son is 16 and has been going since he was 5. He has his Junior Black Belt, and is now training for his Adult Black Belt. Fantastic teachers who set a great example of determination, patience, tolerance and endurance…
— Rose R.
Moving up at 16
From 16, students move up to Young Adults, joining the adult classes and adult belt system while still training with other teenagers.
Common questions
What age are the teen classes?
Junior Adults is for ages 11 to 15. From 16, students move up to Young Adults in the adult classes.
How much is the trial?
Our Japanese Jiu Jitsu trials for adults, kids and teens are free for the rest of 2026. You get 4 classes and a brand new uniform at no cost. These trials revert back to our usual $39 on Jan 1st 2027. Now is the time to join!
My teen has never trained. Is that OK?
Absolutely. Beginners are welcome, and our instructors will guide them every step of the way.
Book Your Teen's Free Trial
At times it can be very difficult to get people on the phone, so we've found this to be the easiest way: simply fill in this short form, choose your preferred day and time, then send it off.
We will book you in and send you an email. If you need to change it, simply reply to the email or call.
Then when you arrive we can chat face to face and answer any questions you may have.
It could not be easier, see you soon.
- Junior Adults (11 to 15) and Adults (16+): 4 free classes plus a free uniform.
Prefer to talk? Call us on 03 9495 1929.
Looking at other classes? See all our trial classes.
Start Jiu Jitsu in Melbourne
Interested in training? Call us or book a trial, and we'll find the best class time for you.
- Phone03 9495 1929
- Address272 Dundas St, Thornbury VIC 3071